Amount of Vitamin A, RAE in Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, all varieties, cooked, boiled, drained, without salt there is 11 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Squash, summer, all varieties, cooked, boiled, drained, without salt.
Fish oil, cod liver
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30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, cooked, boiled, drained, without salt are listed below.
Water
|
93.7 g
|
93.7%
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Energy (calorie)
|
20 kcal
|
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Energy (joule)
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84 kJ
|
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Protein
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0.91 g
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0.91%
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Total lipid (fat)
|
0.31 g
|
0.31%
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Ash
|
0.77 g
|
0.77%
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Carbohydrate, by difference
|
4.31 g
|
4.31%
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Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
2.59 g
|
2.59%
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Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
0.36 mg
|
|
Magnesium, Mg
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24 mg
|
0.02%
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Phosphorus, P
|
39 mg
|
0.04%
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Potassium, K
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192 mg
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0.19%
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Sodium, Na
|
1 mg
|
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Zinc, Zn
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0.39 mg
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Copper, Cu
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0.103 mg
|
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Manganese, Mn
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0.213 mg
|
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Selenium, Se
|
0.2 µg
|
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Vitamin C, total ascorbic acid
|
5.5 mg
|
0.01%
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Nutrients in Squash, summer, all varieties, cooked, boiled, drained, without salt